The Power of Play: Let’s Have Some Fun!

Do you see play as frivolous, extra, or even a waste of time? In this episode, we explore how play is not just for children. As adults, we need it for brain growth, creativity, relational health, and stress relief. We have so much to gain from play, and yet it can be the first thing to go when life gets busy. Join us today as we discover new ways to seek playfulness and fun.

To explore these ideas further, check out the book, “Play: How it shapes the brain, opens the imagination, and invigorates the soul” by Stuart Brown and Christopher Vaughan

Produced by Zach Van Dyke

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What You Need For a Tough Trek

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Purposeful Pain: More Than Just a Feeling