If you're short on time but want ALL the info you can get in one day, this is the class for you!

Led by experienced doula Tara Van Dyke, you’ll come away from this class feeling confident, connected, and ready for the full body/mind/spirit birth experience.

Includes a copy of Tara's birth guidebook with even more info!

SCHEDULE:

9 am - 11 am: BODY

• What happens in your body in each stage of labor

• Tips for partner support in each stage

• How & when to time contractions

11 am - 1 pm: MIND

• Informed consent vs. shared decision-making

• Common interventions: risks & benefits of each

• How to know your options and ask the right questions

lunch break

2 pm - 4 pm: SPIRIT

• Getting in the right mindset for birth

• Breathing & relaxation

• Positions and comfort tools