WHEN: Wednesday, 7 - 8:30 pm

WHERE: online, via Zoom (link will be sent prior to class start time)

COST: $49

Be a labor support hero! With or without a doula on your team, there's a lot to learn about how to be helpful and fully present.

This class is online, but interactive, fun, and packed with value. You'll walk away more confident and excited about your upcoming birth, with practical ways to provide support and encouragement.

• Why atmosphere matters, and how you can set the vibes

• Effective advocacy -- how to ask the right questions in the right way

• Positions, tips, and tricks for each stage of labor

• How to take care of yourself during a long labor so you can show up when it really matters

Includes a printable birth support checklist to pack in your bag